‘Health and Fitness’

The Top 5 Reasons To Incorporate Bodyweight Exercises Into Your Workout Program

Back in the old days, and I mean the really old days like in the Stone Age, how do you think our ancestors worked up the strength and endurance to defend themselves, out-run, and hunt animals with their bare hands? I can tell one thing, they didn’t sit in a gym lifting metal or jog […]

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What Can Dance Exercise Do For You?

Did you know you can get a great workout right in the comfort of your home, a workout that can burn calories, make you feel stronger, increase your confidence and reduce your stress all at once?
This amazing workout doesn’t require any expensive equipment or special skills, and you can do it any time of the […]

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How To Measure Correct Bra Size

‘ve been showing women how to find the right bra size since 1971, and in all that time, I’ve found that the number one thing that women don’t understand about bras is how they were designed to work.The modern bra was designed to hold a woman’s breasts at the level where they grew out of […]

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The Menopause Test Kit - Discover Whether You Are Going Through Menopause With This Test Kit

There are numerous symptoms of menopause, some of the most common ones include, hot flashes, night sweats, itching, mood swings, irregular cycles, loss of libido, insomnia, forgetfulness and depression, and there are others. However menopause is not the only thing that can cause these symptoms, so this makes it difficult to diagnose menopause from the […]

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Matters of the Heart - Healthy Hearts Need More Than a Great Romance

(ARA) - February traditionally means Valentine’s Day, and a time to celebrate that special someone. But love isn’t the only thing that can make a heart happy. Consider the physical state of your heart this February, which is also American Heart Month.
With heart disease being the leading cause of death among Americans (men and […]

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Word of the Day

downplay

 

Definition: (verb) Represent as less significant or important.

 

Synonyms: understate, minimize.

 

Usage: As the police interrogated him, Henry tried desperately to downplay his role in the bank robbery.
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